Antioxidant Rainbow Salad with Feta & Dates

Antioxidant Rainbow Salad

Got a stubborn section of red cabbage in the bottom of the fridge? Make this.

This recipe has been shared with my friends, Beauticate, as well as on the Elle Mcpherson’s blog, Welleco





Summer berries get a lot of good press when it comes to anti-aging, but old red cabbage is cut from the same antioxidant cloth (the clue is in the colour) which means outrageous amounts of Vitamin A and C to keep skin young and immunity high. Fennel contains it’s own unique antioxidants, whilst soothing inflammation and the digestive system. And parsley? Well it has magical detoxifying properties, and damn that herb has phtyonutrients.

This salad is moreish, complex and fresh, with sweet, nutty hits. Perfect as an original and skin-boosting alternative to coleslaw.

Antioxidant Rainbow Salad with Feta & Dates:

¼ head of red cabbage

1 fennel bulb

½ lemon1 large bunch of flat-leaf parsely

3 oranges

10 dates (harder, drier dates work best here)

10 stalks of thyme (it’s worth getting the fresh stuff over dried)

150g of good quality feta cheese

2 tbsp extra virgin olive oil

1 tsp honey

1-2 large garlic cloves

Salt + Pepper

2 tbsp sesame seeds

A handful of pumpkin or sunflower seeds, toasted


Antioxidant Rainbow Salad

Outsource the chopping to a food processors blade.

Outsource the chopping…

 I recommend outsourcing the fine slicing to a food processor’s blade. You can also use a large knife. Start with the fennel bulb– the red cabbage will make everything it touches the colour of Barney the Dinosaur. Squeeze half a lemon over the fennel immediately to stop browning and set aside. Follow with a quarter of red cabbage.




Thyme is on my side. Yes it is.

Thyme is on my side. Yes it is.

Manage your herbs..

 If you’re in a hurry, slice the leafy end of your bunch of parsley from the stalks and roughly chop. If you’re feeling fancy, pick the leaves from the stalks. Take each thyme stalk and draw your fingers backward along the stalk to remove the leaves. Roughly chop the thyme.





Orange is the new orange.

Orange is the new orange.

On a large chopping board, top and tail the 3 oranges to create a flat base. Using a large, sharp knife, pare away the rind in a downward motion, removing as much of the white pith from each orange as you can. Quarter and thinly slice the flesh, setting aside any orange juices that have run onto the chopping board.




Antioxidant Rainbow Salad Date night. 

Quarter the dates and slice thinly. You want little tiny jewels of sweetness that will mix throughout the entire salad.

Make the dressing. 

Crush your garlic clove and mix with 2 tbsp of olive oil, 1 tsp honey, and the excess orange juices, season generously with sea salt and cracked black pepper.


Antioxidant Rainbow Salad

Here’s one I prepared earlier


My slaw of many colours. 

Now the fun part: Gently combine the fennel, red cabbage, sliced oranges, parsley, thyme, dates and sesame seeds with your dressing. Crumble the feta on top and scatter with toasted pumpkin seeds. A sprig or two of thyme anoints this salad perfectly.



Antioxidant Rainbow Salad

My salad of many colours.


This salad was originally inspired by a recipe from British fresh food champion, Hugh Fearnley-Whittingstall. Thanks Hugh.









Categories: Food, Salads

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